Avoid becoming part of the 79% of runners injured each year
Running is a passion, but also a challenge for your body: up to 79% of runners suffer injuries every year. Overuse, imbalances, and inefficient technique are the main culprits. At SMART Fisio, we've created the Running Performance service, designed to help you:
- Prevent injuries with advanced analysis of your technique.
- Optimize your performance with customized plans.
- Improve your recovery and train safely.
Run better, stronger, and injury-free. Your performance is in your hands; we give you the tools.
Advanced race analysis with the RunEasi system:
At SMART Fisio, we've incorporated RunEasi technology (www.runeasi.ai), an innovative system that analyzes your running form using lightweight sensors and artificial intelligence algorithms.
The act of running impacts your muscles, joints, and ligaments. The impact when your foot strikes the ground is repetitive and relentless. Unlike standard metrics such as heart rate, distance, speed, and time, RunEasi technology can capture these impacts. With real-time data on stride, cadence, impact, and balance, we offer personalized recommendations for:
- Prevent injuries before they occur.
- Optimize your performance by improving efficiency and speed.
- Adjust your training according to your progress.
Whether you're a beginner or an experienced athlete, RunEasi helps you run better, safer, and with more confidence.
Personalized coaching
Personalized Training Plan for Runners
At SMART Fisio, we design training plans tailored to your level, goals, and lifestyle. Whether you're just starting out, want to improve your personal best, or are preparing for a competition, our team creates a unique program for you.
What does it include?
- Initial assessment of your physical condition.
- Clear and realistic goals, tailored to your schedule and availability.
- Personalized weekly plan, with running, strength and recovery sessions.
- Continuous monitoring and adjustments according to your progress.
- Injury prevention and performance optimization tips.
Benefits
- Train safely and efficiently.
- Improve your endurance, speed, and technique.
- Enjoy a plan tailored to your needs, backed by professionals in physiotherapy and sports performance.
Start running better, stronger, and with confidence. Your goal, our plan.
Sports Massage and Muscle Release
At SMART Fisio we offer specialized massage for runners, athletes and active people looking to regain energy and prevent injuries.
What is it?
Sports and muscle recovery massage combines deep manual techniques that act directly on the most stressed muscle groups. Its aim is to release tension, improve circulation, and accelerate recovery after training or competition.
Benefits
- It reduces muscle fatigue and speeds up recovery.
- It prevents injuries by releasing overloads and contractures.
- It improves athletic performance by optimizing muscle function.
- It provides physical and mental well-being, helping to maintain motivation.
For whom?
- Runners and athletes who train intensely.
- People with overloads due to physical work or repetitive postures.
- Anyone looking to relieve stress and take care of their body.
Book your session and feel the difference: lighter muscles, less pain, and better performance.
Performance Bonuses and Services
Bono Performance
115€/month
RunEasi personalized coaching 1 muscle recovery session (30 min)
Bono RunEasi Coaching
90€/month
RunEasi Analysis
60€
Free tracking included
